Monday, November 1, 2010

Chicken teriyaki with mixed vegetables over brown rice

For this recipe, you will need:
 1 package of thin sliced boneless skinless chicken breasts,
teriyaki sauce,
1 Red bell pepper,
Broccoli,
"Success" brown rice,
Pam.

Spray a non-stick large skillet with pam before heating.  Cut the chicken breasts into small pieces and cook the chicken on a medium-high heat for a few minutes on each side, or until the chicken becomes golden.
Cut up the broccoli and red bell pepper into bite size pieces, and cook in a medium sauce-pan with 1/4 cup of water on a medium-low heat, until the veggies are tender.  Add as much or as little teriyaki sauce as you wish to the vegetables.
Cook the brown rice in a medium sauce-pan for about 10 minutes.
Add the chicken to the vegetables and teriyaki sauce and mix well.  Add that mixture to the brown rice for a healthy, delicious meal!

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