Whole wheat vegetable pizza

Sauteed tomatoes and zucchini over chicken

Meat Sauce with pasta

For this recipe you will need:
1 package of chop meat
1 can of diced tomatoes
1 tablespoon of sugar
1 egg
1/2 cup of breadcrumbs
garlic powder

In a large bowl, mix chop meat, egg, breadcrubs and garlic powder together.  Add a little water if the meat feels tough.  In a large skillet/pot over medium-high heat, place entire mixture in pan and spread it out into a "thin" layer.  Use a spatchula to press down on the meat so that it gets nice and brown.  Then use a fork to break up the meat and continue stirring until all of the meat is brown and cooked.  Pour 1 can of dices tomatoes (or sauce) into pan, stir, and let the meat simmer for another 10 minutes at a very low heat.  Add 1 tablespoon of sugar to the sauce(optional) and stir.  Add the meat sauce to your favorite pasta and you have another delicious meal!

Chicken teriyaki with mixed vegetables over brown rice

For this recipe, you will need:

 1 package of thin sliced boneless skinless chicken breasts,

teriyaki sauce,

1 Red bell pepper,

Broccoli,

"Success" brown rice,

Pam.

Spray a non-stick large skillet with pam before heating.  Cut the chicken breasts into small pieces and cook the chicken on a medium-high heat for a few minutes on each side, or until the chicken becomes golden.

Cut up the broccoli and red bell pepper into bite size pieces, and cook in a medium sauce-pan with 1/4 cup of water on a medium-low heat, until the veggies are tender.  Add as much or as little teriyaki sauce as you wish to the vegetables.

Cook the brown rice in a medium sauce-pan for about 10 minutes.

Add the chicken to the vegetables and teriyaki sauce and mix well.  Add that mixture to the brown rice for a healthy, delicious meal!